/* ==========================================================================
   HEED WELLNESS - MODERN MEGA NAVIGATION, DROPDOWNS & CORE DESIGN SYSTEM
   ========================================================================== */

:root {
	--heed-primary: #06b4a0;
	--heed-primary-dark: #048a7b;
	--heed-primary-light: #e6f7f6;
	--heed-accent: #f5a623;
	--heed-dark: #162a27;
	--heed-text: #30342f;
	--heed-muted: #626764;
	--heed-card-bg: #ffffff;
	--heed-cream: #d6ebea;
	--heed-border: #bfe0de;
}

/* Site Header */
.site-header {
	position: fixed;
	top: 0;
	left: 0;
	right: 0;
	z-index: 999;
	transition: background 0.3s ease, box-shadow 0.3s ease, padding 0.3s ease;
	background: linear-gradient(180deg, rgba(0, 0, 0, 0.42) 0%, rgba(0, 0, 0, 0) 100%);
}
.site-header.is-scrolled {
	background: rgba(6, 180, 160, 0.98);
	box-shadow: 0 8px 25px rgba(6, 180, 160, 0.22);
	backdrop-filter: blur(12px);
	-webkit-backdrop-filter: blur(12px);
}
.admin-bar .site-header {
	top: 32px;
}

.header-inner {
	height: 86px;
	display: grid;
	grid-template-columns: auto 1fr auto;
	align-items: center;
	gap: clamp(16px, 2vw, 28px);
}

.brand {
	display: inline-flex;
	align-items: center;
	gap: 12px;
	color: #ffffff;
	text-decoration: none;
	font-family: 'Manrope', sans-serif;
	flex-shrink: 0;
}

.brand-text {
	display: inline-flex;
	align-items: center;
	gap: 6px;
	white-space: nowrap;
	line-height: 1;
}

.brand-name {
	font-family: 'Manrope', sans-serif;
	font-weight: 800;
	font-size: clamp(22px, 1.8vw, 26px);
	letter-spacing: -0.03em;
	color: #ffffff;
	line-height: 1;
}

.brand-tagline {
	font-family: 'DM Sans', sans-serif;
	font-weight: 500;
	font-size: clamp(13px, 1vw, 15px);
	letter-spacing: -0.01em;
	color: rgba(255, 255, 255, 0.92);
	line-height: 1;
}

.brand-mark-heed {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	border-radius: 8px;
	overflow: hidden;
	flex-shrink: 0;
}

.brand-mark-heed svg {
	display: block;
	border-radius: 8px;
}

/* Nav Menu & Dropdowns */
.main-nav {
	justify-self: center;
	margin: 0;
}

.nav-list {
	display: flex;
	align-items: center;
	gap: clamp(12px, 1.6vw, 24px);
	list-style: none;
	margin: 0;
	padding: 0;
}

.nav-list > li {
	position: relative;
}

.nav-list > li > a {
	color: rgba(255, 255, 255, 0.88);
	font-size: clamp(13px, 1.05vw, 15px);
	font-weight: 600;
	text-decoration: none;
	display: inline-flex;
	align-items: center;
	gap: 5px;
	padding: 8px 3px;
	white-space: nowrap;
	transition: color 0.2s ease, opacity 0.2s ease;
}

.nav-list > li > a:hover,
.nav-list > li.current-menu-item > a,
.nav-list > li.active > a {
	color: #ffffff;
	opacity: 1;
}

.header-cta.button {
	padding: 10px 22px;
	font-size: 13.5px;
	white-space: nowrap;
}

.chevron {
	transition: transform 0.2s ease;
}
.nav-list > li:hover .chevron {
	transform: rotate(180deg);
}

/* Mega Dropdown for Services */
.mega-dropdown {
	position: absolute;
	top: 100%;
	left: 50%;
	transform: translateX(-50%) translateY(10px);
	width: 680px;
	background: #ffffff;
	border-radius: 16px;
	box-shadow: 0 20px 50px rgba(0, 0, 0, 0.15), 0 0 1px rgba(0, 0, 0, 0.1);
	padding: 28px;
	opacity: 0;
	visibility: hidden;
	transition: opacity 0.25s ease, transform 0.25s ease, visibility 0.25s;
	z-index: 1000;
}

.nav-list > li:hover .mega-dropdown {
	opacity: 1;
	visibility: visible;
	transform: translateX(-50%) translateY(0);
}

.mega-dropdown-inner {
	display: grid;
	grid-template-columns: 1.4fr 1.1fr 1.1fr;
	gap: 24px;
}

.mega-col-title {
	display: block;
	font-size: 12px;
	font-weight: 800;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--heed-primary);
	margin-bottom: 14px;
}

.mega-link {
	display: block;
	padding: 10px 12px;
	border-radius: 10px;
	text-decoration: none;
	transition: all 0.22s cubic-bezier(0.16, 1, 0.3, 1);
	margin-bottom: 6px;
}
.mega-link:hover {
	background: #f0f9f7;
	transform: translateX(4px);
	box-shadow: 0 4px 12px rgba(6, 180, 160, 0.08);
}
.mega-link-title {
	display: block;
	font-weight: 700;
	font-size: 15px;
	color: var(--heed-dark);
	transition: color 0.2s ease;
}
.mega-link:hover .mega-link-title {
	color: var(--heed-primary);
}
.mega-link-desc {
	display: block;
	font-size: 12px;
	color: var(--heed-muted);
	margin-top: 2px;
}

.mega-sublink {
	display: block;
	padding: 7px 10px;
	font-size: 13.5px;
	font-weight: 500;
	color: #3b4c48;
	text-decoration: none;
	border-radius: 6px;
	transition: all 0.2s ease;
}
.mega-sublink:hover {
	background: #f0f9f7;
	color: var(--heed-primary);
	transform: translateX(3px);
}

.mega-cta-col {
	background: #f7f5f0;
	border-radius: 12px;
	padding: 18px;
	display: flex;
	flex-direction: column;
	justify-content: center;
}
.mega-cta-col p {
	font-size: 12.5px;
	line-height: 1.45;
	color: #55625e;
	margin-bottom: 14px;
}
.mega-action-btn {
	background: var(--heed-primary);
	color: #ffffff;
	font-size: 13px;
	font-weight: 700;
	padding: 10px 16px;
	border-radius: 999px;
	text-align: center;
	text-decoration: none;
	margin-bottom: 8px;
	transition: all 0.22s cubic-bezier(0.16, 1, 0.3, 1);
	box-shadow: 0 4px 12px rgba(6, 180, 160, 0.25);
}
.mega-action-btn:hover {
	background: var(--heed-primary-dark);
	transform: translateY(-2px);
	box-shadow: 0 8px 20px rgba(6, 180, 160, 0.4);
}
.mega-action-link {
	font-size: 12px;
	font-weight: 600;
	color: var(--heed-primary-dark);
	text-align: center;
	text-decoration: none;
	transition: all 0.2s ease;
}
.mega-action-link:hover {
	text-decoration: underline;
	color: var(--heed-primary);
	transform: translateY(-1px);
}

/* Standard Dropdown Menu */
.dropdown-menu {
	position: absolute;
	top: 100%;
	left: 0;
	min-width: 250px;
	background: #ffffff;
	border-radius: 14px;
	box-shadow: 0 16px 40px rgba(0, 0, 0, 0.12);
	padding: 12px;
	opacity: 0;
	visibility: hidden;
	transform: translateY(10px);
	transition: opacity 0.25s ease, transform 0.25s ease, visibility 0.25s;
	z-index: 1000;
}
.nav-list > li:hover .dropdown-menu {
	opacity: 1;
	visibility: visible;
	transform: translateY(0);
}
.dropdown-menu a {
	display: block;
	padding: 10px 14px;
	font-size: 14px;
	font-weight: 600;
	color: #273733;
	text-decoration: none;
	border-radius: 8px;
	transition: background 0.2s ease, color 0.2s ease;
}
.dropdown-menu a:hover {
	background: #f0f9f7;
	color: var(--heed-primary);
}

/* Get The App Split Button & Dropdown */
.get-app-dropdown {
	position: relative;
}
.get-app-trigger {
	display: inline-flex;
	align-items: center;
	gap: 8px;
	cursor: pointer;
	border: none;
}
.app-popup-menu {
	position: absolute;
	right: 0;
	top: calc(100% + 12px);
	width: 320px;
	background: #ffffff;
	border-radius: 16px;
	box-shadow: 0 20px 45px rgba(0, 0, 0, 0.16);
	padding: 12px;
	opacity: 0;
	visibility: hidden;
	transform: translateY(8px);
	transition: opacity 0.2s ease, transform 0.2s ease, visibility 0.2s;
	z-index: 1000;
}
.get-app-dropdown:hover .app-popup-menu,
.get-app-dropdown:focus-within .app-popup-menu {
	opacity: 1;
	visibility: visible;
	transform: translateY(0);
}
.app-pop-item {
	display: flex;
	align-items: center;
	gap: 14px;
	padding: 14px;
	border-radius: 12px;
	text-decoration: none;
	color: var(--heed-dark);
	transition: all 0.22s cubic-bezier(0.16, 1, 0.3, 1);
}
.app-pop-item:hover {
	background: #f0f9f7;
	transform: translateX(4px);
	box-shadow: 0 4px 14px rgba(6, 180, 160, 0.1);
}
.pop-icon {
	width: 42px;
	height: 42px;
	border-radius: 10px;
	display: grid;
	place-items: center;
	flex-shrink: 0;
}
.user-icon {
	background: #e6f7f4;
	color: var(--heed-primary);
}
.expert-icon {
	background: #fbf1e0;
	color: #d97706;
}
.pop-content strong {
	display: block;
	font-size: 15px;
	color: var(--heed-dark);
}
.pop-content span {
	display: block;
	font-size: 12px;
	color: var(--heed-muted);
	margin-top: 2px;
}

/* Mobile Nav Elements - Hidden on Desktop */
.mobile-nav-header {
	display: none !important;
}
.mobile-cta-wrap {
	display: none !important;
}
.menu-toggle {
	display: none;
	background: transparent;
	border: 0;
	color: #ffffff;
	cursor: pointer;
	padding: 8px;
}
.mobile-nav-backdrop {
	display: none;
}


/* Laptop Screen Optimizations (901px - 1250px) */
@media (min-width: 901px) and (max-width: 1250px) {
	.header-inner {
		gap: 14px;
		height: 78px;
	}
	.brand {
		gap: 8px;
	}
	.brand-mark-heed svg {
		width: 30px;
		height: 30px;
	}
	.brand-name {
		font-size: 22px;
	}
	.brand-tagline {
		font-size: 13px;
	}
	.nav-list {
		gap: 12px;
	}
	.nav-list > li > a {
		font-size: 13px;
		padding: 6px 2px;
		gap: 4px;
	}
	.header-cta.button {
		padding: 8px 16px;
		font-size: 12.5px;
	}
}

@media (max-width: 900px) {
	.header-inner {
		display: flex !important;
		justify-content: space-between !important;
		align-items: center !important;
		height: 64px;
		gap: 10px !important;
	}
	.brand {
		flex: 1 1 auto;
		min-width: 0;
		max-width: calc(100% - 48px);
		gap: 8px;
	}
	.brand-mark-heed svg {
		width: 30px;
		height: 30px;
	}
	.brand-text {
		display: inline-flex;
		align-items: center;
		gap: 4px;
		min-width: 0;
		overflow: hidden;
	}
	.brand-name {
		font-size: 18px;
		font-weight: 800;
		flex-shrink: 0;
	}
	.brand-tagline {
		font-size: 11.5px;
		font-weight: 500;
		white-space: nowrap;
		overflow: hidden;
		text-overflow: ellipsis;
	}
	.desktop-cta {
		display: none !important;
	}
	.menu-toggle {
		display: inline-flex !important;
		flex-shrink: 0;
		margin-left: auto;
	}
	.mobile-nav-backdrop {
		display: none;
		position: fixed;
		inset: 0;
		background: rgba(0, 0, 0, 0.45);
		backdrop-filter: blur(8px);
		z-index: 99998;
	}
	.body-menu-open .mobile-nav-backdrop {
		display: block;
	}
	.main-nav {
		display: none !important;
		position: fixed !important;
		top: 14px;
		left: 16px;
		right: 16px;
		max-height: calc(100vh - 28px);
		background: #06b4a0 !important;
		border-radius: 20px;
		padding: 24px;
		box-shadow: 0 20px 50px rgba(0, 0, 0, 0.3);
		z-index: 99999;
		overflow-y: auto;
		flex-direction: column;
	}
	.main-nav.open {
		display: flex !important;
	}
	.mobile-nav-header {
		display: flex !important;
		justify-content: space-between;
		align-items: center;
		padding-bottom: 16px;
		border-bottom: 1px solid rgba(255, 255, 255, 0.2);
		margin-bottom: 20px;
	}
	.menu-close {
		background: transparent;
		border: 0;
		color: #ffffff;
		cursor: pointer;
		flex-shrink: 0;
	}
	.nav-list {
		flex-direction: column;
		align-items: stretch;
		gap: 12px;
	}
	.nav-list > li > a {
		font-size: 17px;
		padding: 8px 0;
	}
	.mega-dropdown, .dropdown-menu {
		position: static;
		transform: none !important;
		width: 100%;
		box-shadow: none;
		background: rgba(255, 255, 255, 0.1);
		opacity: 1;
		visibility: visible;
		display: flex;
		flex-direction: column;
		gap: 6px;
		padding: 12px;
		border-radius: 12px;
		margin-top: 6px;
	}
	.mega-dropdown-inner {
		grid-template-columns: 1fr;
	}
	.mega-col:not(.mega-cta-col) .mega-col-title,
	.mega-dropdown-inner .mega-col:nth-child(1) .mega-col-title,
	.mega-dropdown-inner .mega-col:nth-child(2) .mega-col-title {
		color: #ffffff !important;
		font-weight: 800;
		letter-spacing: 0.08em;
		opacity: 0.95;
	}
	.mega-link-title, .mega-sublink, .dropdown-menu a {
		color: #ffffff !important;
	}
	.mega-link-desc {
		color: rgba(255, 255, 255, 0.75);
	}
	.mobile-cta-wrap {
		display: block !important;
		margin-top: 24px;
		padding-top: 20px;
		border-top: 1px solid rgba(255, 255, 255, 0.2);
	}
	.app-buttons-group {
		display: flex;
		flex-direction: column;
		gap: 10px;
	}
	.app-header-btn {
		width: 100%;
		text-align: center;
		padding: 13px;
		border-radius: 999px;
		display: inline-flex;
		justify-content: center;
		align-items: center;
		gap: 8px;
		text-decoration: none;
		font-weight: 700;
	}
}

@media (max-width: 480px) {
	.brand-name {
		font-size: 16px;
	}
	.brand-tagline {
		font-size: 10px;
	}
}

/* ==========================================================================
   MEGA FOOTER (Section 15)
   ========================================================================== */
.site-footer {
	background: #06b4a0 !important;
	color: #ffffff !important;
	padding: 70px 0 30px !important;
}

.footer-app-banner {
	background: rgba(255, 255, 255, 0.12);
	border: 1px solid rgba(255, 255, 255, 0.2);
	border-radius: 20px;
	padding: 36px 44px;
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 30px;
	margin-bottom: 60px;
}

.banner-badge {
	display: inline-block;
	font-size: 11px;
	font-weight: 800;
	letter-spacing: 0.1em;
	background: #ffffff;
	color: #06b4a0;
	padding: 4px 10px;
	border-radius: 999px;
	margin-bottom: 12px;
}

.app-banner-content h3 {
	font-size: 28px;
	color: #ffffff;
	margin-bottom: 8px;
}

.app-banner-content p {
	font-size: 15px;
	color: rgba(255, 255, 255, 0.88);
	max-width: 580px;
	margin: 0;
}

.app-banner-actions {
	display: flex;
	align-items: center;
	gap: 14px;
	flex-shrink: 0;
}

.footer-mega-grid {
	display: grid;
	grid-template-columns: 1.4fr 1fr 1fr 1fr 1.2fr;
	gap: 40px;
	padding-bottom: 50px;
	border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.footer-tagline {
	font-size: 14px;
	line-height: 1.65;
	color: rgba(255, 255, 255, 0.85);
	margin: 14px 0 20px;
}

.footer-col-head {
	font-size: 18px;
	font-weight: 700;
	color: #ffffff;
	margin-bottom: 18px;
	font-family: 'Manrope', sans-serif;
}

.footer-link-list {
	list-style: none;
	padding: 0;
	margin: 0;
}

.footer-link-list li {
	margin-bottom: 10px;
}

.footer-link-list a {
	font-size: 14px;
	color: rgba(255, 255, 255, 0.85);
	text-decoration: none;
	transition: color 0.2s ease;
}

.footer-link-list a:hover {
	color: #ffffff;
	text-decoration: underline;
}

.crisis-box {
	margin-top: 20px;
	background: rgba(0, 0, 0, 0.15);
	border-left: 3px solid #f5a623;
	padding: 12px 14px;
	border-radius: 8px;
}

.crisis-box strong {
	display: block;
	font-size: 12px;
	color: #ffd89b;
	margin-bottom: 4px;
	text-transform: uppercase;
	letter-spacing: 0.05em;
}

.crisis-box p {
	font-size: 11.5px;
	line-height: 1.5;
	color: rgba(255, 255, 255, 0.85);
	margin: 0;
}

.crisis-box a {
	color: #ffffff;
	text-decoration: underline;
}

.footer-bottom-bar {
	padding-top: 26px;
	display: flex;
	justify-content: space-between;
	align-items: center;
	font-size: 13.5px;
	color: rgba(255, 255, 255, 0.85);
}

.made-in-india {
	font-weight: 600;
}

.heart-icon {
	color: #ff4757;
}

.footer-bottom-bar a {
	color: #ffffff;
	text-decoration: none;
}
.footer-bottom-bar a:hover {
	text-decoration: underline;
}
.footer-bottom-bar .sep {
	margin: 0 8px;
}

@media (max-width: 900px) {
	.footer-app-banner {
		flex-direction: column;
		align-items: flex-start;
		padding: 28px;
	}
	.footer-mega-grid {
		grid-template-columns: 1fr 1fr;
		gap: 30px;
	}
	.footer-brand-col {
		grid-column: 1 / -1;
	}
	.footer-bottom-bar {
		flex-direction: column;
		gap: 12px;
		text-align: center;
	}
}

@media (max-width: 600px) {
	.footer-mega-grid {
		grid-template-columns: 1fr;
	}
}

/* ==========================================================================
   GLOBAL HIGH-CONTRAST HERO & DARK SECTION EYEBROWS
   Ensures titles like "CORPORATE WELLNESS PROGRAMS FOR EMPLOYEES" are white
   ========================================================================== */
.service-hero .eyebrow,
.service-hero p.eyebrow,
.corp-hero .eyebrow,
.corp-hero p.eyebrow,
.about-hero .eyebrow,
.faq-hero .eyebrow,
.story-hero .eyebrow,
.therapists-hero .eyebrow,
.listeners-hero .eyebrow,
.mh-hero .eyebrow,
.hero .eyebrow,
.hero-inner .eyebrow,
.article-hero .eyebrow,
.join-card .eyebrow,
.contact-form .eyebrow,
.demo-form-card .eyebrow,
.featured-post .eyebrow,
[class*="-hero"] .eyebrow,
[class*="-hero"] p.eyebrow,
.section-tint.hero-inner .eyebrow {
	color: #ffffff !important;
	font-size: 12px !important;
	font-weight: 800 !important;
	letter-spacing: 0.12em !important;
	text-transform: uppercase !important;
	display: inline-block !important;
	background: rgba(255, 255, 255, 0.16) !important;
	padding: 6px 18px !important;
	border-radius: 999px !important;
	border: 1px solid rgba(255, 255, 255, 0.3) !important;
	margin-bottom: 18px !important;
	line-height: 1.4 !important;
	box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08) !important;
}