JUDGMENT-FREE SPACE TO Speak · Be Heard · Heal
Some days you need a caring ear without advice. Other days you need an RCI-licensed professional. Heed gives you both anonymously, affordably, and 24/7 across India.
Empathetic Listener · 2 yrs exp
WHY CHOOSE HEED
Built for a better tomorrow where your mental wellbeing and inner peace are our sole focus.
Reclaim harmony between everyday obligations and your personal mental health space without burnout.
Navigate complex personal, marital, and family dynamics with thoughtful perspective and empathy.
Overcome social anxiety, relocation isolation, and everyday tension through steady grounding tools.
Develop emotional fortitude to face life's uncertainties, grief, setbacks, and sudden transitions.
Clear out mental fog and conflicting pressures so you can make choices aligned with your values.
Unpack recurring internal patterns, quiet self-doubt, and cultivate genuine confidence in your identity.
OUR SERVICES
Different challenges call for different kinds of help. Explore the four core ways Heed supports individuals and organizations.
The unified starting point. Explore both peer listening and clinical therapy to find the right care for your needs today.
Explore Support Options →Trained empathetic listeners with lived experience. No clinical jargon, no diagnosis, no appointment. Just a human who understands.
Connect with a Heeder →Verified, RCI-registered psychologists providing evidence-based therapy (CBT, EFT, SFBT) across 100+ specialties.
Browse Verified Therapists →Workplace mental health infrastructure: confidential therapy access, peer networks, and leadership wellness metrics for enterprises.
Explore Corporate Plans →PEER SUPPORT HEEDERS
Real people who have navigated difficult chapters and are here to hold space for yours—without judgment.
View All Heeders
Empathetic Listener
3 years experienceLearner & Explorer of Life & Relationships. Bringing out inner potential through patient listening.
Talk to Hardi
Empathetic Listener
1 year experienceDeep and compassionate listener seeking to understand your perspective and hold space.
Talk to Ankit
Empathetic Listener
1 year experiencePassionate about supporting people navigating stress, anxiety, overwhelm, and depression.
Talk to Imran
Empathetic Listener
2 years experienceExperienced listener and problem solver spreading warmth, happiness, and positivity.
Talk to Annie
Counselling Psychologist
2 years experienceSafe, confidential, and non-judgmental space to feel heard, supported, and understood.
Talk to SanskritiFEATURED THERAPIST CAROUSEL
Verified mental health professionals with specialized training to address root causes and build sustainable coping strategies.
View All Therapists
Counselling Psychologist
4 yrs exp · The Esoteric MindClient-centred & eclectic approach addressing depression, anxiety, trauma, and relationships.
Book Session
Counselling Psychologist
5 yrs exp · Rainbow Mind CareExperienced psychologist teaching you to heal and consciously create a new version of yourself.
Book Session
Therapist & Clinician
9 yrs exp · IPD & OPD CareSpecialized in psychiatric clinical cases, mood disorders, OCD, anxiety, ADHD, and relational dynamics.
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Counselling Psychologist
4 yrs exp · Clinical CareEvidence-based care for anxiety, depression, stress, emotional regulation, and relationship difficulties.
Book Session
Counselling Psychologist
10 yrs exp · 1,000+ Clients1,000+ clients consulted across relationship issues, addiction, anxiety, depression, and work-life balance.
Book SessionOUR PROCESS
From sign-up to compassionate support in under three minutes.
Create your account anonymously. No real name, photo, or background history required. An email is all it takes.
Filter by language, lived experience, concern, or session format. Find a companion or clinician who fits your comfort level.
Connect instantly via chat or voice call with a Heeder, or attend scheduled video/audio sessions with your licensed therapist.
No mandatory subscriptions. Recharge only for minutes you use or book sessions as needed. Full control is always yours.
HEED FOR ENTERPRISE & INSTITUTIONS
A happy and emotionally supported workforce is the foundation of institutional growth. Heed provides workplaces with seamless mental healthcare infrastructure, confidential counseling, and a peer network.
TRANSPARENT PRICING
No surprise monthly subscriptions. Only pay for the exact time you spend with verified supporters.
Anonymous, empathetic human presence when you need someone to talk to right now.
Structured, evidence-based care with certified Rehabilitation Council of India professionals.
TESTIMONIALS
Read how Heeders and Therapists have supported individuals through life's most challenging crossroads.
"I lost my sister after a prolonged illness and felt completely unmoored. The Heeder I connected with had experienced profound loss as well. She listened without trying to offer silver linings, giving me the safe space I couldn't find anywhere else."
"I carried depression alone for almost three years. Reaching out to Dr. Lissa on Heed was my turning point. Her structured CBT sessions helped me recognize cognitive traps and reclaim my day-to-day vitality. I finally feel present again."
"Going through a bitter divorce left me isolated from family expectations. Having someone on Heed available at 1 AM who simply understood the emotional exhaustion without judging helped me survive the hardest year of my life."
"Crippling panic attacks made office meetings and social gatherings nearly impossible. My counselor gave me actionable somatic exercises and gradual exposure strategies. Last week, I presented to my team without a single wave of panic."
Everyone carries experiences that can offer immense comfort to someone walking the same difficult path. Share your journey anonymously with our community.
Share Your Story Now
FREQUENTLY ASKED QUESTIONS
Yes, completely. You can sign up with just an email address and use a pseudonym throughout. Listener sessions require no real name or camera. All therapist and listener sessions are protected by 256-bit end-to-end encryption in compliance with India's DPDP Act. We never share session data with employers or third parties.
Heed is not a crisis or emergency service. If you or someone you know is in immediate danger, having thoughts of self-harm, or experiencing a medical emergency, please call your local emergency services or a national suicide prevention helpline immediately (e.g., Tele-MANAS at 14416 or KIRAN at 1800-599-0019). Our listeners and therapists are trained to direct anyone in distress to emergency care.
Yes. We believe in keeping mental health affordable while ensuring our listeners and clinicians are fairly compensated. Peer support sessions start from ₹3 per minute (with first 10 minutes at ₹1/min for new users). Clinical therapy sessions with RCI-registered psychologists start from ₹399 per 30 minutes. You only pay for what you use.
Open the app or website, navigate to Listeners, browse active Heeders, and click "Talk Now". You can be connected to a trained listener via anonymous chat or voice call in less than two minutes without scheduling in advance.
Yes! Explore our Mental Health Blog & Resources for in-depth guides covering anxiety coping tools, workplace burnout, mindfulness practices, and therapy FAQs.
YOUR JOURNEY STARTS HERE
Confidential emotional support and licensed therapy in your pocket, whenever you need it.
Earn flexibly while providing life-changing support. Choose your hours and join India's fastest-growing emotional wellness community.
